To kick off Super Healthy Active Week here at Beavers, all children and staff from Y1-Y6, took part in a HIIT (high intensity interval training) session out on the school field. All children and staff were fantastic – everyone was working really hard in the super hot sun and it was wonderful for us all to be out there together.
If you want to try it at home and show off your fitness skills:
Work for 35 seconds and rest for 25 seconds.
1. Warm up first
2. Climbing the rope
3. Squat and punch (left, right)
4. Kangaroo jumps
5. Star Jumps
Repeat 3 times.
Again, well done for a super start to the week!